HOW ALL THE GAINS SEEKING BEGAN ᕙ(▀̿̿Ĺ̯̿̿▀̿ ̿) ᕗ

I began going to the gym around a month after my final SPM paper finished.I always wanted to go to the gym because I really do want to become stronger and leaner (mostly stronger) but I don't have any experience going to the gym.

I was not this skinny though, a little fatter.

I imagined the gym was filled with strong huge guys and I was kinda afraid at first.Besides, I knew if I go to the gym I better start searching and gathering knowledge about workout and stuff so that I don't waste my time and money at the gym.

I don't remember the exact date but it was a reunion with all my friends from the middle school.It was my best friend, Shah Rezza that invite me to go to the gym after he showed me his "achievement" in the gym (a big arm,a workout and maybe due to his "marching band" activity too).So I was like well,why not? I got nothing to lose.

So the next day, I went to the gym with my sport outfit and sport shoe, not knowing what will I learned. So I began on doing the bench press.WHO DOES KNOW THE BENCH PRESS?IT'S LIKE THE MAIN WORKOUT FOR EVERY MAN, EVERY SPORTS MOVIE MUST HAVE AT LEAST ONE BENCH PRESS SCENE and because I want to get rid of the chest fat, so what the heck, lets start with that.So I lied down on the bench flat, looking at the empty bar and I was like "Cmon,its an empty bar.How heavy can it be right?".Apparently the bar was FREAKING HEAVY for beginner, I was stuck at the bottom for the first rep.Luckily Poye (Ahmad Fauzan,Shah gym partner) was there for the rescue.After that scene, I realise how weak I was..

・゜゜・（／。＼）・゜゜・．

So after the 1st day of doing some random chest and other body part workout.I say goodbye to my friends and went home.The next day was the worst day for every beginner that went to gym for the first time, soreness ( or DOMS) .I was not a very sportsman kind of person I'm not used much to the soreness of a muscle. Easy enough to say, every part of my body was in pain.I could not sleep well, the sore was unreal.It took me weeks to recover.I had to skip gym for a week because I don't think my body can withstand another workout for another weak.

The pain was unreal for beginner.

After all the pain was gone,I'm back on my track again to go the gym.I'm not gonna let the soreness of muscle frighten me to go the gym (besides, I don't have anything else to do and I'm not good at any sport). So that was how I began my gains seeking journey ᕙ། ಠ 益 ಠೃ །ᕗ