My recommended ways to talk to other deadlifter why he/she does not wear a belt.

Assalamualaikum,

When you start lifting heavy in the gym, people will start to notice you. Some might even say good job, and some might even warn you about lifting heavy especially when you are deadlifting. Today, I want to talk a little bit about how to talk to other deadlifter why some of them are lifting heavy weight but do not wear a belt.

Instead of using "you have to wear a belt?" try using "why you don't wear a weight lifting belt?".It shows that you are asking him why not wear a belt instead of telling him to tell one.If he look like a newbie in the gym and start lifting heavy (maybe 50% of his bw??) but with terrible form,you can tell him the worst case will happen if he does not correct his form and do not wear belt if this is his first time in lifting the weight.Now, if he lifting heavy (more than his body weight) with a proper form (maybe not perfect,but his arching his back and other stuff) , you should ask why he does not wear a weight lifting belt.Why you should ask like that?Well maybe because what you considered heavy,it is light weight to him.What he is lifting may not even be his 1RM.So why should he bothered with a belt when he can easily lift it with no help from a belt at all. He maybe will respond "Nah man,I don't wear it yet because this is still light weight to me.I'll start wearing it when I start going heavy".See~~ you don't insult him,you just ask him why. He will not feel insulted (much).In case of some of you guys wondering what is good starting form for deadlift, here's a picture.

Deadlifting Form

So,that is it for today.The reason why I wrote this is because there is so many gym people start commenting me harshly on not wearing a belt while deadlifting. I told them "This is my warm up,I'll wear it when I start going heavy" and then they will respond "You will F**K up your back bad man".I just say thanks for the advice while preparing 80kg deadlift.Start using why instead of should.There's gotta

 be a reason for it.So,that's it for today.I'm really sorry for my poor english ヽ(*´Д｀*)ﾉ and thanks for reading. 

No girlfriend,better life.(Tak ada kekasih hati,hidup lebih bahagia)

Assalamualaikum,

Bila dah single lama sgt ni,dia start ah pikiq "apa akan terjadi klau skrang ni,aku ada gf??adakah aku akan berasa bahagia??".Pikiq2 balik time aku ada seseorang special time tu,aku mcm kurang bahagia skit.Awai2 bahagia ah,pastu lama2,dia mcm kurang dah bahagia.So,di sini ada beberapa kelebihan apabila tiada special someone (girlfriend):

1.Tak perlu berasa bersalah apabila tidak selalu keluar dengan si dia.Mesti ada masa2 tertentu apabila sidia      ajak keluar tetapi anda berasa malas atau memang dh tak larat dh.Bila nk menolak ajakan tu,terasa                bersalah sebab sblum ini pun dah lama tak keluar sekali.Jadi,terpaksa ikut dia keluar jugak.

2.Boleh fokus lebih pada benda yang anda sedang lakukan untuk mencapai sesuatu target.Mcm aku,aku suka pergi gym,angkat berat.Boleh dikatakan 4-5 hari dlm seminggu,mmg akan ada aktiviti gym.Di situlah aku melepaskan semua tension aku,berlatih memperhebatkan kekuatan aku, berasa puas dengan kehidupan ini setelah habis bersenam didalam gym dan lain2 lagi.Bila ada special someone,mesti ada certain time kita kena abaikan apa yg kita sudah rancang untuk buat demi sidia.So,apabila tiada teman yg istimewa,lagi berkurang distraction anda terhadapa benda yg anda suka lakukan.

3.Jimat duit.Tak perlu belanja awek untuk makan ka,minum ka atau apa2 pun.So,duit akan lebih tebal dlm poket.

ada banyak lg,cuma aku malas nk tulis suma.Setakat la ni,ni la effect besar dlm life aku.Mmg ada yg tak akan setuju.Dia akan kata "klau ada teman special,kena berkorban ah masa dgn dia".Masalahnya skrang,klau aku luangkan masa aku kat hg,adakan hg akan kekal selamanya dlm hidup aku?adakah semua pengorbanan aku akan berbaloi?adakah hg mmg jodoh aku?Tak tentu lg.Toksah la ikut gaya barat tu,klau nk kenai seseorang,kena kluaq "go out together" untuk lebih mengenali sesama sendiri.Tak yah ah.Hg kluaq pi la beratus kali pun ngan dia,hg x kan knai hati budi dia yg sebenar sbb setiap kali dia kluaq ngan hg,dia akan berada dlm "best behavior".Dia x kan tunjuk kan hg keburukkan yg dia ada.Klau nk kenai someone lebih mendalam,pi sembang ngan family or friends dia.Depa tu bleh cerita sikap dia apabila dia x berada di hadapan hg.Ni suma aku belajaq dr video youtube ni.Ada masa copy paste lah link video ni.Tgk2 klau ada masa.

http://www.youtube.com/watch?v=oOY3tFtsSg4

Sekian,terima kasih sbb ambik masa membaca.Maaf la adaa tercampur bahasa utara sana sini.Bye2  (｡´∀｀)ﾉ 

 

Nokia N8 to Nokia 808 Pureview

Assalamualaikum.So,hari ini aku nk cerita mengenai apa sbb aku tukaq dr nokia n8 ke handphone skrang.Nokia 808 Pureview.Long short story,my 1 year old second hand nokia n8 start to having problem.The phone can't be charged or turn on.I'm guessing it was the battery problem because i often leave it charge overnight.So,the next day i went to the store and asked them to fix my phone.They suggest that the problem can be fix when they change the battery,the price for the service was RM60.Well,if it can revive back my nokia n8 back to live,I'm willing to pay for it.So,after they change it.The problem solved,well at least for a week.Then the phone problem came back but this time i can charge it and turn it on but when i lift the phone and just shake a bit,it went off.I have to hit it softly at the bottom or shake really hard then the phone can turn on back again.I think the problem is the battery is not inserted properly and can disconnected easily.I'am really tired of the phone because of the problem and i think the problem will still be there even if i fix it again.So, i started my journey to find a new phone.I have targeted the nokia 808 for a very long time,ever since it came out.41 MEGAPIXELS!!.I was shocked. Not everyday you get to see a 41 MP camera on a phone.Starting that day,i google evey review at google and youtube.Just to see how good is the camera and the recording. If you have time try watch this video .This video will show how much difference is nokia rich recording is with other phone.

If you have, watched it.I bet you can tell how far the difference is sound it recorded.I was amazed by the sound quality.The difference is to wide.Now on to the picture.I just let some of my picture describe it.  

Sorry for the large picture.I set it for the original size so you guys can see it for you self the quality.I bought the phone for the price of RM940.The price when it first came out war RM1800++ like that i think.It was 2011.It was very expensive for me when it first introduced in Malaysia.As time went by,the price went down.Oh,Nokia 808 was nokia last symbian device.So it is very rare nowadays.For the price RM940,i get an amazing camera capable of excellent producing incredible picture and video.It was worth it.The only downside of this phone is,it's spec is not as amazin as samsung s4 or iphone or any other smartphone out there.This phone maybe not as "smart" as other smartphone out there,but it can always do the basic task very excellent.You still got FB or twitter application for symbian even  though it came from a third party app,it still does it job very well.So,that's it for today.Sorry for my very poor english.hehe

From nokia 5800 >> nokia n8

Assalamualaikum semua,lama sgt2 x update.haha.biaq pi ah,ni mcm diari aku.Klau ada orang jumpa and baca.Alhamdulilah.So,harini nk cerita kisah handset aku dr sk menengah hingga ke harini.Handset awal2 aku ialah nokia 5800.Handset pertama aku yang bleh maen touch screen.Suka sgt handset ni sbb sound dia,Phone jack output dia 3.5mm tu mmg elok ah.Lama dah cari yg bleh cucuk terus headphone ke handset.Dulu time form 3 atau for 4,x ingat jelas ah bila aku beli handphone tu.Banyak kenangan dgn handset tu,kena rampas,jatuh,hilang ngan macam2 ah.Kamera walaupun hanya 3.15 MP.ok ah.handset dulu2.Ni gmbaq dia.

NOKIA 5800 EXPRESS MUSIC

Dulu baru kluaq mahai gak ah handset ni,dlm RM 8++ mcm tu.x ingat tp ok,tahan lama and tahan lasak.So bila masuk U,aku start nk cari handset yg ada camera elok sbb 3.15 MP punya gmbaq x elok sgt.Akus search la handset2 mana yang x mahai sgt tp still ada camera elok.Terjumpa handset Sony Xperia P mula2.Minat gila ah,harga ok,camera pun cun.Mmg pikiq elok dah ni tp aku ni jenis nk beli mmg akan research memanjang ah.Biaq kita puaih hati.Duk menggila handset Xperia P ni,aku try google tgk top 10 phone camera.Oh,ni gmbaq Sony Xperia P.

Sony Xperia P

Time aku google handset camera apa yg mmg terbaik,terjumpa handset nokia n8.Aku pikiq "Aiii,jarang ada handset nokia duk ataih ni,dah la ni model lama kot.X kan bleh duk top lagi no 1 time la ni.".Dgn perasaan syak wasangka,aku pun google la image dia and segala review yg ada.Perghh,suma gmbaq2 dia cun siot,sensor dia jauh lebih besaq berbanding handset yang ada la ni.So,suma gmbaq dia detail mmg terbaik ah.So,aku set dah dlm hati aku, x mau dah xperia P,target nokia n8.Nak cari handset ni cukup la ssh sbb dah stop production.Google sana sini,pi kedai merata x dak yang ori, cuma yang ada hanyalah yang second hand.Hmm,aku pikiq,ok lah.ambik ja la dgn harga RM 500..Sbb nokia n8 ni dia punya body aluminium.Tahan lasak ah beb~~.Aku beli awai cuti sem 1.Aku minat camera nokia ni sbb ada kwan aku bleh kata terer ah bab camera ni.Dia kata dia belek handset nokia 5800 aku yg dulu compare ngan samsung apa tau,tp yg aku ingat 5 MP ah camera.Dia kata,gmbaq nokia aku lg elok,less noise katanya.Haa,menambah keyakinan aku terhadap Nokia. 

Nokia N8

So,malas nk kata ah kualiti elok tera mana.Bg aku,mmg cukup elok dah la bg aku.So,i let the picture do all the talking.Enjoy :) .Oh,aku x jenis pandai ubah setting apa2,kebanyakkan gmbaq suma ni automatic. 

Maaf yaa,gmbaq aku letak original so,agak besaq ah.So,ni la kualiti gmbaq nokia n8.Nokia N8 mmg elok ah dgn harga dia.Nnt aku smbung cerita aku tukaq phone nokia n8 ke nokia 808 Pureview (NO 1 camera phone).

SPM trial

Pergh!!!Assalamualaikum semua,minggu lps merupakan minggu yg paling sukar sebab ake periksa TRIAL SPM!!!yes,thats right.So far,so good.Setakat ni,no problem sbb x periksa yg payah2.La ni ada banyak confident terutamanya LK or a.k.a Lukisan Kejuteraan,pastu sejarah (first time kot rasa cam bleh jawap),BM ngan BI pun bleh gak.La ni yg kureng skit ialah math mode.Tu pun sbb x study.Lps ni,subjek2 yg payah.So,doakan kejayaan den.

Taking berocca daily

Ni adalah berocca.Macam multivitamin yg lain,cuma yg ni famous la skit.Pernah x tgk iklan yg manusia yg gantikan robot tgh buat kerja tu?Nilah ubat yang dia makan.Iklan dia tu mempengaruhi la jugak.Okay,back to the topic.Aku mula start makan berocca ni minggu lepas.Lepas ja makan,pi sk ada terasa "energy" dia.X menguap waktu dalam kelas,terutamanya dalam kelas sejarah.Klau masuk ja cikgu sejarah masuk,mata berat terok!!terasa nak lena ja.La ni ,perasaan ni kureng dah skit.

Sebelum beli product ni,aku seacrh google untk review2 ke,experiance ngan product ni.Kebanyakkan kata product ni bagus untuk org yg perlukan tenaga sepanjang hari.So,aku rasa aku ni salah seorang yg memerlukan tenaga tu.Waktu baca salah satu review,dia ada kata kencing dia jadi "yellow,glow in the dark",kaler kuning terang menerang.So,lepas makan,waktu "pee" tu,kaler kuning teruk.Dia kat sbb excess vitamin B,vitamin B ni dissolve in water.So,cara nak bawak keluar ialah dengan kencing.

Now dah seminggu aku telan ubat tu.Boleh la tahan,klau nk boleh concentrate dalam study.Dia paling baik makan waktu pagi,bekal tenaga sepanjang hari.Aku x tau nak recommend ke tidak product ni,klau teringin nk try cubalah.

ASSALAMUALAIKUM, ^__^

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