My recommended ways to talk to other deadlifter why he/she does not wear a belt.

Assalamualaikum,

When you start lifting heavy in the gym, people will start to notice you. Some might even say good job, and some might even warn you about lifting heavy especially when you are deadlifting. Today, I want to talk a little bit about how to talk to other deadlifter why some of them are lifting heavy weight but do not wear a belt.

Instead of using "you have to wear a belt?" try using "why you don't wear a weight lifting belt?".It shows that you are asking him why not wear a belt instead of telling him to tell one.If he look like a newbie in the gym and start lifting heavy (maybe 50% of his bw??) but with terrible form,you can tell him the worst case will happen if he does not correct his form and do not wear belt if this is his first time in lifting the weight.Now, if he lifting heavy (more than his body weight) with a proper form (maybe not perfect,but his arching his back and other stuff) , you should ask why he does not wear a weight lifting belt.Why you should ask like that?Well maybe because what you considered heavy,it is light weight to him.What he is lifting may not even be his 1RM.So why should he bothered with a belt when he can easily lift it with no help from a belt at all. He maybe will respond "Nah man,I don't wear it yet because this is still light weight to me.I'll start wearing it when I start going heavy".See~~ you don't insult him,you just ask him why. He will not feel insulted (much).In case of some of you guys wondering what is good starting form for deadlift, here's a picture.

Deadlifting Form

So,that is it for today.The reason why I wrote this is because there is so many gym people start commenting me harshly on not wearing a belt while deadlifting. I told them "This is my warm up,I'll wear it when I start going heavy" and then they will respond "You will F**K up your back bad man".I just say thanks for the advice while preparing 80kg deadlift.Start using why instead of should.There's gotta

 be a reason for it.So,that's it for today.I'm really sorry for my poor english ヽ(*´Д｀*)ﾉ and thanks for reading. 

No girlfriend,better life.(Tak ada kekasih hati,hidup lebih bahagia)

Assalamualaikum,

Bila dah single lama sgt ni,dia start ah pikiq "apa akan terjadi klau skrang ni,aku ada gf??adakah aku akan berasa bahagia??".Pikiq2 balik time aku ada seseorang special time tu,aku mcm kurang bahagia skit.Awai2 bahagia ah,pastu lama2,dia mcm kurang dah bahagia.So,di sini ada beberapa kelebihan apabila tiada special someone (girlfriend):

1.Tak perlu berasa bersalah apabila tidak selalu keluar dengan si dia.Mesti ada masa2 tertentu apabila sidia      ajak keluar tetapi anda berasa malas atau memang dh tak larat dh.Bila nk menolak ajakan tu,terasa                bersalah sebab sblum ini pun dah lama tak keluar sekali.Jadi,terpaksa ikut dia keluar jugak.

2.Boleh fokus lebih pada benda yang anda sedang lakukan untuk mencapai sesuatu target.Mcm aku,aku suka pergi gym,angkat berat.Boleh dikatakan 4-5 hari dlm seminggu,mmg akan ada aktiviti gym.Di situlah aku melepaskan semua tension aku,berlatih memperhebatkan kekuatan aku, berasa puas dengan kehidupan ini setelah habis bersenam didalam gym dan lain2 lagi.Bila ada special someone,mesti ada certain time kita kena abaikan apa yg kita sudah rancang untuk buat demi sidia.So,apabila tiada teman yg istimewa,lagi berkurang distraction anda terhadapa benda yg anda suka lakukan.

3.Jimat duit.Tak perlu belanja awek untuk makan ka,minum ka atau apa2 pun.So,duit akan lebih tebal dlm poket.

ada banyak lg,cuma aku malas nk tulis suma.Setakat la ni,ni la effect besar dlm life aku.Mmg ada yg tak akan setuju.Dia akan kata "klau ada teman special,kena berkorban ah masa dgn dia".Masalahnya skrang,klau aku luangkan masa aku kat hg,adakan hg akan kekal selamanya dlm hidup aku?adakah semua pengorbanan aku akan berbaloi?adakah hg mmg jodoh aku?Tak tentu lg.Toksah la ikut gaya barat tu,klau nk kenai seseorang,kena kluaq "go out together" untuk lebih mengenali sesama sendiri.Tak yah ah.Hg kluaq pi la beratus kali pun ngan dia,hg x kan knai hati budi dia yg sebenar sbb setiap kali dia kluaq ngan hg,dia akan berada dlm "best behavior".Dia x kan tunjuk kan hg keburukkan yg dia ada.Klau nk kenai someone lebih mendalam,pi sembang ngan family or friends dia.Depa tu bleh cerita sikap dia apabila dia x berada di hadapan hg.Ni suma aku belajaq dr video youtube ni.Ada masa copy paste lah link video ni.Tgk2 klau ada masa.

http://www.youtube.com/watch?v=oOY3tFtsSg4

Sekian,terima kasih sbb ambik masa membaca.Maaf la adaa tercampur bahasa utara sana sini.Bye2  (｡´∀｀)ﾉ